CLEAN AND JERK
A) OLYMPIC LIFTING:
CLEAN AND JERKS Every 2:00 x 6
1 squat clean
1 power clean
2 Split jerks
*build to a heavy, all working sets. Touch and go.
B) Deadlift:
2 x 2 @ 75%
2 x 6 @ 70%
After each set complete 5 Box Jumps 34/20" 2:00 rest
C) 'SPORT':
2 Rounds
80 Wallball
20 Power Snatch @ 60/40kg