Tuesday March 5th, 2019

OLYMPIC LIFTING:

CLEAN AND JERKS
Every 2:00 x 6
1 squat clean
1 power clean
2 Split jerks

*build to a heavy, all working sets. Touch and go.
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Front Squat:

2 x 2 @ 75%
2 x 6 @ 70%
After each set complete 5 Box Jumps 34/20"
2:00 rest
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Accessories:

4 x 08 Front rack bulgarian split squats, rest 2 mins

4 rounds
30 Jump lunges
100ft OH Carry@2x24/16
10 Jump Squats

4 x 100ft waiter carry@20/10kg plate, rest as needed.
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Sport:

2 Rounds
80 Wallball
20 Power Snatch @ 60/40kg

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