OLYMPIC LIFTING:
A) Snatch
Heavy Double for the day (depth optional) ‘Then’
30 reps @ 75% of the above for time
B) Back Squat:
3 x 10 @ BW (Females @ 80% BW) between each set complete
10 KB Swings @ 32/24kg Russian
C) Snatch Pulls:
5 x 5reps @ Heavy Double weight above 1:30 rest