Tuesday March 27, 2018

OLYMPIC LIFTING:
A) Snatch
Heavy Double for the day (depth optional) ‘Then’
30 reps @ 75% of the above for time

B) Back Squat:

3 x 10 @ BW (Females @ 80% BW) between each set complete
10 KB Swings @ 32/24kg Russia
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C) Snatch Pulls:

5 x 5reps @ Heavy Double weight above 1:30 rest

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