Tuesday March 26th, 2019

Olympic Lifting:

Snatch:
Heavy double for the day.
Then...
30 reps @ 75% of the above for time

*power or squat snatch, pick the one you need to work on.
_____________________________________________________
Back Squat:

3 x 10 @ BW (Females @ 80% BW)
After each set complete
10 KB Swings @ 32/24kg Russian
________________________________
Snatch Pulls:

5 x 5 reps @ Heavy Double weight

Rest 1:30.

← Back to Blog