A) OLYMPIC LIFTING: CLEAN AND JERKS Every 2:00 x 6
1 squat clean
2 power clean
2 Split jerks
*build to a heavy, all working sets. Touch and go.
B) Deadlift:
4 x 2 @ 80%
After each set complete 5 Box Jumps 34/20" 2:00 rest
C) 'SPORT':
CrossFit Mainsite Workout
Complete as many rounds as possible in 7 minutes of:
10 sumo deadlift high pulls
10 push presses
M- 45kg F- 30kg