Tuesday March 13, 2018

A) OLYMPIC LIFTING:

Power Cleans
2 x 5 @72%
15/ 12 ring dips
2 x 4 @72%
15/ 12 ring dips
2 x 3 @82%
15/ 12 ring dips
2 x 2 @87%
ME Unbroken Ring Dips
*not touch and go, quick singles. Rest between sets. Rind Dips are after both sets

B) Deadlift:

2 x 2 @ 75%
2 x 4 @ 80%
After each set complete 5 Box Jumps 34/20" 2:00 rest

C) 'SPORT':
CrossFit Mainsite Workout
3 Rounds for Time:
50 GHD Sit-ups
25 Strict HSPU

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