AM SESSION
POWER
6 sets
3 bench Press
16 single leg Hip Thrusters
3 Sets
3 Broad jumps for max distance
400m Run MAX EFFORT
rest 2:00
PM WORK
STRICT PRESS
Triple For The Day
AMRAP 6
40 Double Unders
3 unbroken Strict Press, 85% of above
PULL-UPS
Every 2:00 x 6
2 Weighted Strict Pull-ups
SUPPORT
EMOM 6
5 SDHP
**keep it for form.
WORK
1k Run
30 HSPU
60 Pistols
15 Hang Cleans, 80/60kg