Tuesday July 3rd , 2018

AM SESSION

POWER

6 sets

3 bench Press

16 single leg Hip Thrusters

 

3 Sets

3 Broad jumps for max distance

400m Run MAX EFFORT

rest 2:00

 

PM WORK

STRICT PRESS

Triple For The Day

AMRAP 6

40 Double Unders

3 unbroken Strict Press, 85% of above

 

PULL-UPS

Every 2:00 x 6

2 Weighted Strict Pull-ups

 

SUPPORT

EMOM 6

5 SDHP

 

**keep it for form.

 

WORK

1k Run

30 HSPU

60 Pistols

15 Hang Cleans, 80/60kg

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