PM SESSION
- SNATCH::
Starting at 40/ 30, adding 5kg every round.
Build to a heavy single for:
1 x Snatch Pull
1 x High hang squat snatch
1 x Non Heaving snatch balance.
Once you fail one rep of the complex, move to:
Starting at above weight, adding 5kg every round.
Build to a heavy single for:
1 x Snatch Pull
1 x Hang Squat Snatch
1 x Heaving Snatch Balance.
Once you fail one rep of the complex, move to:
Starting at above weight, adding 5kg every round.
Build to a heavy single for:
1 x Squat Snatch
1 x Over-Head Squat
*Once you fail 2 reps of the last complex, your lifting session is over.
B) BACK SQUAT :
8-8-6-6-4 reps
Rest 1:30
Tempo- 31X1
*Goal is to add weight each set and build throughout. Stay true and accountable to the tempo/ rest periods!
C) WORK::
3:00 AMRAP:
5 OHS, 60/40
10 Burpees Over the Bar
15 Chest to Bar Pull Ups
Rest 1:00
x 4 rounds.
*Starting where you left off.