Tuesday July 24th , 2018

DEVELOPMENTAL

EMOM 6
2-6 HSPU
*use mats if needed.
**Add one rep from last week.

SHOULDER TO OVERHEAD
For quality:
10 Strict Press
20 Push Press
30 Push jerks
40 Push Ups
Barbell, 85% Strict Press.

MIDLINE
3:00 FLR

WORK
0:20 on, 0:10 off x 4 on each. DB Strict Press
Jumping Lunges
Box Dips

Walking lunges DB Push Press

← Back to Blog