Tuesday July 17th , 2018

SKILL WORK

EMOM 6
HSW over Obstacles (plates / ramp)

SHOULDER TO OVERHEAD

EMOM 10
A- 1 Push Press + 1 Push Jerk
B- 2 split jerks.
65-75%, for quality.

MIDLINE

2 rounds:
1:00 front rack KB Hold
10 KB Goblet squats
0:30 Wall facing handstand hold Rest 1:00

WORK

AMRAP 8
2-4-6-8-12.. Ladder:
DB Box Step Overs
Burpees Over the Box
DB, 2 x 22/ 15

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