STRENGTH
Snatch:
Alternating 30 seconds x 10 Mins
A - 1 rep @ 70%
B - 3 C2B pull-ups
B) Snatch Balance :
3 x 3 reps
2:00 rest between sets
**non heaving, this is for speed under bar and footwork.
C) Back Squat:
2 x 2reps @ 85%
1 x MEreps @ 75%
2:00 rest between sets
D) Work:
Every 5:00 x 3 sets
1 x MAX EFFORT 400m Run