Tuesday January 28th, 2019

Push Press:

2 x 2-2-1 @ >80%
4:00 Rest between sets'

This is a max set of the complex of:
2 reps, Rest 10 seconds, 2 reps, Rest 10 seconds and then 1 rep.

The goal is to complete 5 reps heavier than you could without the micro break
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Squat Clean:

1-1

This is a heavy set of 2 (10 seconds rest to reset between reps)
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Accessories:

3 Sets:
4/4 Strict braced DB Press (non working hand holding rig ‘braced’)
12 Glue Ham Raises

MIDLINE
100 Hollow Rocks
‘Do not skip this work’
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WORK (sprint):

2 Rounds for time:
100 Double Unders
20 Pistols
3 Power Cleans, 120/85kg

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