STRENGTH
Snatch:
8 Sets
1 Heavy Squat Snatch
3 Strict Muscle-ups
Rest 3:00
**This is for load
B) Snatch Grip Deadlift:
3 x 3 reps
2:00 rest between sets
C) Back Squat:
2 x 3reps @ 80%
1 x MEreps @ 75%
2:00 rest between sets
D) Work:
55 Cal Ass Bike
Rest 6:00
Repeat