Tuesday January 23, 2018

STRENGTH

Snatch:

8 Sets

1 Heavy Squat Snatch

3 Strict Muscle-ups

Rest 3:00

**This is for load

 

B) Snatch Grip Deadlift:

3 x 3 reps

2:00 rest between sets

 

C) Back Squat:

2 x 3reps @ 80%

1 x MEreps @ 75%

2:00 rest between sets

 

D) Work:

55 Cal Ass Bike

Rest 6:00

Repeat

← Back to Blog