Tuesday January 22nd, 2019

German Volume Training:

10 Sets
10 Push Press, 55% + 2.5kg
3 Strict Weighted Pull-ups
Rest 1:00 between sets

This is a mass building session.
If you fail a set, then the session ends there.
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Power Cleans:

Every 20 seconds, x 5 Minutes
1 Power Clean, 65%
Rest 2:00
Every 20 seconds, x 5 Minutes
1 Power Clean, 70%
Rest 2:00
Every 20 seconds, x 5 Minutes
1 Power Clean, >70%
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Gymnastics (PUSH):

4 sets:
12 tempo Ring Push Ups (32X0)
Rest 0:30
10 Push Ups
Rest 0:30
08 Strict HSPU
Rest as needed.
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WORK (power endurance):

120/100 Cal Ass Bike for time:
DEATH BY BOX STEP OVERS 2 x 15/10kg DBs

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