Tuesday January 16, 2018

Title: STRENGTH

  1. Snatch:

2 @ 90%

ME Set of Muscle-ups

4 @ 85%

ME Set of Muscle-ups

6 @ 80%

ME Set of Muscle-ups

8 @ 75%

ME Set of Muscle-ups

10 @ 70%

**This is performed as a ladder..

**change your own plates.

**Rest as short as possible

**No muscle-ups complete 5 transitions

 

B) Back Squat:

2 x 5reps @ 70%

1 x MEreps @ 75%

2:00 rest between sets

 

C) Work:

Row for Cals

30 seconds on

30 seconds off

x 6

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