Tuesday February 6, 2018

STRENGTH

A) Snatch: Ladder:

30 reps @40%

30 burpees to 6"

25 reps @55%

25 burpees to 6"

20 reps @70%

20 burpees to 6"

15 reps @75%

15 burpees to 6"

10 reps @80%

10 burpees to 6"

5 reps @85%

*for quality, use the lighter bars as your warm up.

 

B) OH complex:

Every 2:00 x6

1 snatch balance

3 OHS

*building throughout

 

C) Back Squat:

4 x 1reps @ 90%

1 x MEreps @ 75%

2:00 rest between sets

 

D) Work: `

2km row

Rest 5:00

1km row

← Back to Blog