Tuesday February 5th, 2019

German Volume Training:

10 Sets
10 Push Press, 55% + 5kg
1 Strict Weighted Pull-ups
Rest 1:00 between sets

This is a mass building session.
If you fail a set, then the session ends there.
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Power Clean:

Every 20 seconds, x 5 Minutes
1 Power Clean, 65%
Rest 2:00
Every 20 seconds, x 5 Minutes
1 Power Clean, 70%
Rest 2:00
Every 20 seconds, x 5 Minutes
1 Power Clean, >70%
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Gymnastics (Push):

4 sets:
10 single arm DB Z-press (each arm)
12 clapping push ups

5 sets:
12 Weighted Tempo Ring Dips (41X3)

*hold at the top of the rings for 3 secs, lower for 4 seconds, pause for 1 second, explode up to the top.
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WORK (Power Endurance):

120/100 Cal Row
DEATH BY CHEST TO BARS

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