Tuesday February 18th, 2019

Olympic Lifting:

CLEAN AND JERKS
Every 2:00 x 6
1 squat clean
1 power clean
1 Split jerk

*build to a heavy, all working sets. Touch and go.
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Front Squat:

2 x 2 @ 75%
2 x 10 @ 50%
After each set complete 5 Box Jumps 34/20"
2:00 rest
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Volume Sets:

5 sets:
5 paused Glute Bridges, 5sec pause at lock out, AHAP.
50ft zercher lunges, 40/ 30
Rest as needed.
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'Sport':

3 Rounds for time:
100 Double Unders
15 C2B Pull Ups
8 Hang Cleans, 80/ 55kg

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