Tuesday February 12th, 2019

Push Press:

3 x 2-2-1 @ >80%
4:00 Rest between sets'

This is a max set of the complex of:
2 reps, Rest 10 seconds, 2 reps, Rest 10 seconds and then 1 rep.

The goal is to complete 5 reps heavier than you could without the micro break.
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Squat Clean:

1rm For the Day

12:00 CAP
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Accessories:

3 Sets:
3/3 Strict braced DB Press (non working hand holding rig ‘braced’)
25ft max load sled push

MIDLINE
3:00 Ring FLR
Each break complete 10 Cal Assault bike
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WORK (sprint):

30-20-10
Box Overs
Push Jerks, 60/40kg

Target is unbroken. 

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