Tuesday December 4th, 2018

Dynamic Snatch Superset:

Every 0:45 x 10mins:
1 Squat Snatch
1 Hang Power Snatch
___________________________________
Upper Body Repetition:

1 x Max Unbroken strict muscle ups
-
Every 90sec x 5
3 Push Press, 80%
50% of max reps.
-
1 x Max Unbroken strict pull ups
-
Every 90sec x 5
3 Push Jerk, 75%
50% of max reps.
__________________________________
Work Capacity:

10RFT:
1 rope climb
3 Power Snatches, 60/ 40
__________________________________
Grip:

For Time:
20 double KB swings, 2 x 24/ 16
200m farmers walk, 2 x 24/ 16
20 double KB swings, 2 x 24/ 16

*Aim to go unbroken

← Back to Blog