Tuesday December 18th, 2018

Dynamic Snatch:

3 x 3 non heaving snatch balance
3 x 3 heaving snatch balance.
*Only count the working sets, keep weight light and technically sound.
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Dynamic Snatch Superset:

Every 3:00 x 4
2 ring muscle ups
4 HSPU
8 Touch and Go snatch.

*For max weight on the snatch.
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Upper Accessoires:

4 rounds:
2/1 legless rope climb
2 Deficit snatch pulls
Max effort set of Strict Hollow Pull Ups
Rest 3:00
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Grip Work:

3 rounds:
300/ 250m row
1:00 Farmers walk
300/ 250m row
0:20 deadhang, directly into Max Kipping Pull Ups.

*Row hard, 1:35/500m x 1:50/500m

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