Tuesday December 11th, 2018

Dynamic Snatch Superset:

Every 4:00 x 3 Sets

4 Bar Muscle-ups
8 rep Max Hang Power Snatch
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Upper Body Repetition:

5 Sets
5 Snacth Grip deadlifts, 80% of snatch
ME unbroken Ring Push-ups
ME unbroken Kipping C2Bars (no butterfly)

Rest 3:00 between sets
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Grip:

100ft Farmers walk
1:00 Deadhang
10rep bear complex (Unbroken)
- 10 deadlifts, 10 hang cleans, 10 thrusters, 10 backthrusters,
10 Rounds

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