PM SESSION
- SNATCH::
Starting at 40/ 30, adding 5kg every round.
Build to a heavy single for:
1 x Squat Snatch
1 x Low hang squat snatch
1 x Over-Head Squat
1 x Non Heaving Snatch Balance.
Once you fail one rep of the complex, move to:
Starting at above weight, adding 5kg every round.
Build to a heavy single for:
1 x Squat snatch
1 x Hang Squat Snatch
1 x Heaving Snatch Balance.
Once you fail one rep of the complex, move to:
Starting at above weight, adding 5kg every round.
Build to a heavy single for:
1 x Squat Snatch
1 x Hang Squat Snatch
*Once you fail 2 reps of the last complex, your lifting session is over.
B) BACK SQUAT :
6-6-4-4-2 reps
Rest 1:30
Tempo- 31X1
*Goal is to add weight each set and build throughout. Stay true and accountable to the tempo/ rest periods!
C) WORK::
9:00 AMRAP:
50ft OH Walking Lunge, 60/ 40
25cal row
50ft HSW
25 Toes to Bar
Rest 3:00
x 2 rounds.
*Starting where you left off.