Tuesday April 9th, 2019

Jerk:

Establish a 2RM Jerk
From the Blocks.

3 x 2, 85%
Rest as needed
_____________________
Pull:

DEADLIFT:
TOP SET: 1 x 3, 85%
WORKING: 5 x 3, 80%
Rest as needed.
_____________________
Clean Dynamic:

Complete 1:00 max effort double unders and move directly into:
Every 30sec x 10
2 squat cleans + 2 jerk

Rest 2:30, add load.

Complete 1:00 max effort double unders and move directly into:
Every 30sec x 10
2 Squat clean + 1 Jerk

Rest 2:30, add load.

Complete 1:00 max effort double unders and move directly into:
Every 30sec x 10
1 Squat Clean + 1 Jerk
__________________________________________________________
Sport:

AMRAP 12
48 Double Unders
24 Box Jumps
12 Push Press, 2 x 30/22kg DBs

3:00 Recovery

AMRAP 12
24 Cal Ass Bike
12 Pistols
12 Hang Power Cleans, 70/50kg

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