Tuesday April 3, 2018

OLYMPIC LIFTING:
A) SNATCH
9RM power snatch (straight into) AMRAP 1 Max Ring Muscle Ups Rest 3:00

7RM Power Snatch (straight into) AMRAP 1 Max C2B Pull Ups Rest 3:00

5RM Power Snatch (straight into) AMRAP 1 Max Burpee Box Overs

*touch and go reps

B) Back Squat:

3 x 3 @ 80%
between each set complete
10 KB Swings @ 32/24kg Russian

C) Snatch Pulls:

5 x 3reps
1:30 @ last weeks load + 5kg

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