Tuesday April 24, 2018

A)

4 x 3 x 2 x 1 x 2 x 2 x 2 x

Ascending distance:

250m, rest 60s 500m, rest 60s 1km, rest 60s 2km, rest 60s 1km, rest 60s 500m, rest 60s 250m, rest 60s

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Tuesday April 24, 2018 Title: TUES- SQUAT/ GYM

A) SQUAT : Back squat:

Establish a heavy 3 for the day. B) ACC:: 3 sets:
25 DB Box Overs, 2 x 15/10kg 3 L-Sit to Ring HSPU

Rest as needed.

*Scale to 1 x ME L-Sit into 3 deficit HSPU

C) WORK:

Every 5:00 x 10 rounds:
1- 50/ 35cal assault bike + 3 rope climbs 2- 1 Rounds DT 70/ 50 + 12 Toes to Bar

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