Tuesday April 17, 2018

A) SQUAT : Back squat:

Establish a heavy 3 for the day.

B) ACC::
3 sets:
20 DB Lunges, 2 x 22/ 15 3 Strict Muscle-ups
Rest as needed.

C) WORK:

Every 2:00 x 40mins
A - 1 Round of 4 Muscle-ups + 8 HSPU + 16 KB snatches @ 24/16kg

B - 6 Squat Snatches @ 60/40kg + 10 Bar Facing Burpees

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Tuesday April 17, 2018 Title: Running intervals

A) Running: Every 2 mins x 8 Run 200m
30 Jump lunges

Every 3 mins x 4
Run 400m
25 Hand release push ups

Every 5 mins x 2 Run 800m
ME L-Sit

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