Tuesday 8th October, 2019

Clean:

Every 30s x 10 Mins
2 Touch and go power Cleans
___________________________
Hang Squat Cleans:

3 x 3 reps for Load
2:00 Rest between Sets
___________________________
Split Jerk:

5 x 1 reps
2:00 Rest between Sets
________________________
Ring Dips:

50 reps strict

Break into equal sets
rest as little as possible.
_________________________
Work:

100 DB Box Step-ups: 2 x 22.5/15kg

Every 2:00 Complete

15/10 Cal Row

← Back to Blog