Tuesday 6th August, 2019

Prep:

3 Sets:
10/10 Terminal Knee Extensions
6/6 Single Leg Medball Woodchop

No rest between sets
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Snatch:

8 Reps @ 75%
6 Reps @ 82%
2 Reps @ >90%

rest 2:00 Between Sets

rest 2:00 Between Sets
Each rep can be single reps resetting with each Rep.
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Heaving Snatch Balance:

3 Sets
4 Reps
2 High Box Jumps

2:00 Rest between sets
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Superset:

3 Sets
8 RDLs (Barbell)
8/8 Rear Foor Elevated Split Squasts (Pick you own load)
60s Rest
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Midline Workout:

2 Rounds for time:
50 GHD Sit-ups
500m Row
50 Double Unders
10 OHS, 80/60kg (from Floor)

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