Tuesday 4th June, 2019

Snatch:

8:00 Hit a heavy single for the day

Dont count the plates. Heavy is Heavy. The Focus is just building up.
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Snatch Battery:

Every 1:30 x 10 Sets
1 Snatch Pull
1 Power Snatch
1 Overhead Squats
1 Hang Squat Snatch
1 Squat Snatch

70% + 5kg
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1 + 1/4 Quarter Front Squat:

4 Sets of:
2 x Front Squast
2 to 4reps Strict Muscle-ups
2:00 rest between sets
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Assault Bike 'Work':

4 Sets
40s Maximum EFFORT
1:30 Rest

Rest 4:00 After 4 Sets

REPEAT

I wrote the full word to emphasise MAXIMUM

We are building the ability of your Anaerobic Alactic Endurance. We become what we do!!!

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