Tuesday 3rd September, 2019

Snatch from blocks (below knee):

6 X 2reps
2:00 Rest between sets
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Snatch Pull:

3 x 2 reps
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Weighted Pull Ups:

5 Sets of:
2 Weighted Pull-ups
15 Bench Dips

2:00 Rest between Sets
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Skill WOD:

125ft Handstand walk for time:
Every Min that elapses complete 10 DB Snatches, 22/15kg
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Work:

3 AMRAP X 1:00 OFF 5 Rounds
3 Bar Muscle-ups
6 Burpees over the bar
9 thrusters, 45/35kg

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