Tuesday 30th July, 2019

Preparation:

3 Sets:
10/10 Terminal Knee Extensions
6/6 Single Leg Medball Woodchop

No rest between sets
_________________________________
Snatch:

Max Unbroken Touch and Go Reps @ 75%

Then 4 Rounds
50% No of reps above (T&G)
ME unbroken Bar Muscle-ups

Rest 2:00 between Rounds
________________________________________
Overhead Squat:

4 Reps
+
2 High Box Jumps

2:00 Rest between sets
X4.
_________________________
Superset:

3 Sets
8 RDLs (Barbell)
25f Bear Crawl Forwards
25ft Bear Crawl BackWards
60s Rest
___________________________
Midline Workout:

Round Sets:
100m Run Suitcase RUN, 16/12kg LEFT ARM
100m Run Suitcase Carry, 16/12kg RIGHT ARM
21 Russian Swings, 32/24kg


You can Row 1k but ideally RIDE... any bike for approx 4:00 Mins HARD

← Back to Blog