8:00 Hit a heavy single for the day
Dont count the plates. Heavy is Heavy. The Focus is just building up.
30 Seconds work / 30 Seconds Rest
Max Snatch @ 85% of above
Continue until you have hit 15 reps total
1 + 1/4 Front Squat:
4 Sets of:
1 x Front Squats +
1 x Heavy 1 and Quater Front Squats
2 to 4reps Strict Muscle-ups
2:00 rest between sets
Assault Bike Work:
20s Maximum EFFORT
Rest 4:00 After 4 Sets
I wrote the full word to emphasise MAXIMUM
We are building the ability of your Anaerobic Alactic Endurance. We become what we do!!!