Tuesday 28th May, 2019

Snatch:

8:00 Hit a heavy single for the day

Dont count the plates. Heavy is Heavy. The Focus is just building up.
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Snatch Battery:

30 Seconds work / 30 Seconds Rest

Max Snatch @ 85% of above

Continue until you have hit 15 reps total
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1 + 1/4 Front Squat:

4 Sets of:
1 x Front Squats +
1 x Heavy 1 and Quater Front Squats
2 to 4reps Strict Muscle-ups
2:00 rest between sets
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Assault Bike Work:

4 Sets
20s Maximum EFFORT
1:40 Rest

Rest 4:00 After 4 Sets

REPEAT

I wrote the full word to emphasise MAXIMUM

We are building the ability of your Anaerobic Alactic Endurance. We become what we do!!!

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