Tuesday 25th June, 2019


8:00 Hit a heavy single for the day

Dont count the plates. Heavy is Heavy. The Focus is just building up
Snatch Complex Work:

30 Seconds work / 30 Seconds Rest

Max Clean and jerks @ 90% of above

Continue until you have hit 10 reps total
Front Squat:

6 Sets of:
8 Front squats, 70/50kg
Max Unbroken Ring push-ups
Assault Bike Work:

16 Sets
5s Maximum EFFORT
55s Rest

I wrote the full word to emphasise MAXIMUM

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