Tuesday 24th September, 2019

Snatch (from blocks below knees):

6 x 1reps
2:00 Rest between sets
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Snatch Pull:

5 x 2 reps
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Weighted Pull Ups:

5rep max
3rep max
2rep max
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Skill Wod:

2 Rounds for time:
50 GHD Sit-ups
2 Pegboard accents
12 Hang Split Snatches, 1 x 30/22.5kg

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