Tuesday 23rd July, 2019

Snatch:

Max Unbroken Touch and Go Reps @ 70%

Then 4 Rounds
50% No of reps above (T&G)
ME unbroken Bar Muscle-ups

Rest 2:00 between Rounds
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Heaving Snatch Balance:

3 Sets
3 Reps
2 High Box Jumps

2:00 Rest between sets
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Superset:

3 Sets
8 RDLs (Barbell)
8/8 Rear Foor Elevated Split Squats (Pick you own load)
60s Rest
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Midline Workout:

AMRAP 9
20 Toes to Bar
10 Power Cleans and Jerks, 80/60kg
20 Hanging Hip Touches
10 Burpee Box Overs, 2 x 22.5 / 15kg
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Preparation:

3 Sets:
10/10 Terminal Knee Extensions
6/6 Single Leg Medball Woodchop

No rest between sets

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