Tuesday 21st May, 2019

Snatch:

8:00 Hit a heavy single for the day

Dont count the plates. Heavy is Heavy. The Focus is just building up.
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Snatch Complex:

Every 1:30 x 10 Sets
1 Snatch Pull
1 Power Snatch
1 Overhead Squats
1 Hang Squat Snatch
1 Squat Snatch

70%
This is going to suck
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1 and 1/4 Front Squat:

4 Sets of:
2 Heavy 1 and Quater Front Squats
2 to 4 reps Strict Muscle-ups
2:00 rest between sets
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Assault Bike:

4 Sets
15s Maximum EFFORT
1:45 Rest

Rest 4:00 After 4 Sets

REPEAT

I wrote the full word to emphasise MAXIMUM.

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