Tuesday 20th August, 2019

Snatch:

Every 2:00 x 8 sets:
1 . 1 . 1 squat snatch, 80%
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Front Squat:

Test:
In 12mins:
Establish a Heavy Single Front Squat.
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Snatch Development:

3:00 window:
10 hang snatches, 65%
10 OHS
ME Ring Muscle Ups in the remaining time.
Rest 2:00

x 3 sets.

This must be an unbroken complex, scale weight to suit this. Test your grip, hold on.
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Assault Bike 'Work':

6 rounds:
2 / 1 legless rope climbs
15 Unbroken Toes to Bar
25sec Max effort Row
Rest 2:00

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