Tuesday 1st October, 2019

Snatch:

EMOM 10
1 Rep, @ 70%
add load
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Pull Ups:

50 Strict Reps
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Turkish Get Up:

10 x 1/1reps For Load
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Skill Focus/ Power:

3 Rounds for Time:
400m Run
21 Toes to Rings
15 OHS, 42/50kg
9 Muscle-ups

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