Squat Clean (from blocks below knees):
6 x 2 Reps
______________________________________
Clean Grip Deadlift:
3 x 3 reps HEAVY
3:00 Rest between Sets
______________________
Jerk:
Every 2:00 x 6
2 Heavy Push Jerks
___________________
Superset:
A - 8/8 Single Arm DB Strict Press
B - 12 DB Deadlifts, 2 x 40/20kg
rest 2:00 x 3
________________________________
Skill Focus:
For Time:
50 GHD Sit-ups
30 Muscle-ups