Tuesday 17th September, 2019

Squat Clean (from blocks below knees):

6 x 2 Reps
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Clean Grip Deadlift:

3 x 3 reps HEAVY

3:00 Rest between Sets
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Jerk:

Every 2:00 x 6
2 Heavy Push Jerks
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Superset:

A - 8/8 Single Arm DB Strict Press
B - 12 DB Deadlifts, 2 x 40/20kg

rest 2:00 x 3
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Skill Focus:

For Time:
50 GHD Sit-ups
30 Muscle-ups


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