Tuesday 16th July, 2019

Squat Snatch Volume:

8 Reps @ 75%
8 Reps @ 77%
8 Reps @ 80%

rest 2:00 Between Sets
Each rep can be single reps resseting with each Rep
________________________________________________
Overhead Squat:

3 Sets
3 Overhead Squats
2 max Height Box Jumps

2:00 Rest between sets
_________________________
Superset:

3 Sets
8 RDLs (Barbell)
8/8 Rear Foor Elevated Split Squats (Pick your own load)
60s Rest
______________________________________________________
Midline Workout:

3 Rounds for time:
30 GHD Sit-ups
12 DB Deadlfits
9 Hang Power Cleans
6 DB Push Press
5 Burpee Bar muscle-ups

**DB's 2 x 22.5/15kg

← Back to Blog