Squat Snatch Volume:
8 Reps @ 75%
8 Reps @ 77%
8 Reps @ 80%
rest 2:00 Between Sets
Each rep can be single reps resseting with each Rep
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Overhead Squat:
3 Sets
3 Overhead Squats
2 max Height Box Jumps
2:00 Rest between sets
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Superset:
3 Sets
8 RDLs (Barbell)
8/8 Rear Foor Elevated Split Squats (Pick your own load)
60s Rest
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Midline Workout:
3 Rounds for time:
30 GHD Sit-ups
12 DB Deadlfits
9 Hang Power Cleans
6 DB Push Press
5 Burpee Bar muscle-ups
**DB's 2 x 22.5/15kg