Tuesday 13th August, 2019

Prep:

3 Sets:
10/10 Terminal Knee Extensions
6/6 Single Leg Medball Woodchop

No rest between sets
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Snatch:

Max Unbroken Touch and Go Reps @ 80%

Then 4 Rounds
50% No of reps above (T&G)
ME unbroken Bar Muscle-ups

Rest 2:00 between Rounds
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Snatch Balance:

3 Sets
3 Reps
2 High Box Jumps

2:00 Rest between sets
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Superset:

3 Sets
8 RDLs (Barbell)
Max Unbroken Ring Push-ups
60s Rest
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Midline Workouts:

3 Rounds for time:
30 GHD Sit-ups
10 DBall Over Shoulder
5 Strict Muscle-ups

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