8:00 Hit a heavy single for the day
Dont count the plates. Heavy is Heavy. The Focus is just building up.
30 Seconds work / 30 Seconds Rest
Max Snatch @ 90% of above
Continue until you have hit 10 reps total
1 + 1/4 Front Squat:
4 Sets of:
1 front squat + 2 x 1 and a quater front squats
ME unbroken strict Muscle-ups
2:00 rest between sets
Assault Bike 'Work':
50s Maximum EFFORT
Rest 4:00 After 4 Sets
I wrote the full word to emphasise MAXIMUM
We are building the ability of your Anaerobic Alactic Endurance. We become what we do!!!