Tuesday 11th June, 2019

Snatch:

8:00 Hit a heavy single for the day

Dont count the plates. Heavy is Heavy. The Focus is just building up.
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Snatch Battery:

30 Seconds work / 30 Seconds Rest

Max Snatch @ 90% of above

Continue until you have hit 10 reps total
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1 + 1/4 Front Squat:

4 Sets of:
1 front squat + 2 x 1 and a quater front squats
ME unbroken strict Muscle-ups
2:00 rest between sets
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Assault Bike 'Work':

4 Sets
50s Maximum EFFORT
1:10 Rest

Rest 4:00 After 4 Sets

REPEAT

I wrote the full word to emphasise MAXIMUM

We are building the ability of your Anaerobic Alactic Endurance. We become what we do!!!

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