Thursday September 27th, 2018

Helen Mirren // "I don't believe that if you do good, good things will happen... Sometimes bad things happen to very good people and sometimes good things happen to bad people. But at least if you try to do good things, then you're spending your time doing something worthwhile."

RECOVERY 

Stay active 
Mobilise
Light cardio (2-3/10 RPE)
Do noting to fatigue the rest of the week.

SWIM WOD OPTIONAL

WARM-UP
400m Swim easy pace
50m Pull
50m Kick
50m Pull
50m Kick
Accumulate 3:00 sitting on bottom of Pool

WORK 
3 x 100m Pull
2 x 150m Kick 
1 x 200m Crawl for time:
60 seconds rest between efforts

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