Thursday October 4th, 2018

'Murder them with success and bury them with a smile'

RECOVERY 

Stay active
Mobilise
Light cardio (2-3/10 RPE)
Do noting to fatigue the rest of the week.

SWIM

WARM-UP
400m Swim easy pace
50m Pull
50m Kick
50m Pull
50m Kick
Accumulate 3:00 sitting on bottom of Pool

WORK
50-40-30-20-10 Airsquats
50m Pull between each set (Finish on Swim)

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