Thursday November 1st, 2018

'WHITE RABBIT'
REST DAY or ACTIVE RECOVERY

  • Stay active
  • Mobilise
  • Light cardio (2-3/10 RPE)

 

 

WORDS 'TWITCHING WITH TWIGHT'
https://equipesolitaire.com/blogs/discourse/84418756-twitching-with-twight

← Back to Blog