REST DAY or ACTIVE RECOVERY
- Stay active
- Mobilise
- Light cardio (2-3/10 RPE)
PLAYLISTS
Idles 'never fight a man with a perm'
https://www.youtube.com/watch?v=CCyf6DinTSo
Russia Circles 'Memorial'
https://www.youtube.com/watch?v=klVU-O5M-jA
Skepta 'Pure Water'
https://www.youtube.com/watch?v=jFsozNIStWA
Bugzy Malone 'NoBigDeal'
https://www.youtube.com/watch?v=9vWrjHndcEM
Pelican 'Drought'
https://www.youtube.com/watch?v=SWrJGqz6nZ4