Thursday November 15th, 2018

REST DAY or ACTIVE RECOVERY

  • Stay active
  • Mobilise
  • Light cardio (2-3/10 RPE)

PLAYLISTS
Idles 'never fight a man with a perm'
https://www.youtube.com/watch?v=CCyf6DinTSo

Russia Circles 'Memorial'
https://www.youtube.com/watch?v=klVU-O5M-jA

Skepta 'Pure Water'
https://www.youtube.com/watch?v=jFsozNIStWA 

Bugzy Malone 'NoBigDeal'
https://www.youtube.com/watch?v=9vWrjHndcEM


Pelican 'Drought'
https://www.youtube.com/watch?v=SWrJGqz6nZ4

 

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