Thursday May 17, 2018

1. PREP:

10 Turkish Get-ups

20 Goblet Squats

10/10 KB Clean and Jerks

5 Rounds Cindy *V

EMOM 10

Clean @ Jerk @ 65%

4 Rounds Mary *V

EMOM 10

Squat Snatch  @ 65%

3 Rounds NATE *V

EMOM 10

1 Clusters  @ 65%

*V - Vest Optional