- PREP:
10 Turkish Get-ups
20 Goblet Squats
10/10 KB Clean and Jerks
5 Rounds Cindy *V
EMOM 10
Clean @ Jerk @ 65%
4 Rounds Mary *V
EMOM 10
Squat Snatch @ 65%
3 Rounds NATE *V
EMOM 10
1 Clusters @ 65%
*V - Vest Optional
10 Turkish Get-ups
20 Goblet Squats
10/10 KB Clean and Jerks
5 Rounds Cindy *V
EMOM 10
Clean @ Jerk @ 65%
4 Rounds Mary *V
EMOM 10
Squat Snatch @ 65%
3 Rounds NATE *V
EMOM 10
1 Clusters @ 65%
*V - Vest Optional