Thursday May 10, 2018

  1. PREP:

10 Turkish Get-ups

20 Goblet Squats

10/10 KB Clean and Jerks

 

5 Rounds Cindy *V

 

EMOM 10

Clean @ Jerk @ 65%

 

4 Rounds Mary *V

 

EMOM 10

Squat Snatch  @ 65%

 

3 Rounds NATE *V

 

EMOM 10

1 Clusters  @ 65%

 

*V - Vest Optional

← Back to Blog