Recovery
A) Choose of the following::
1- 30min slow row, run, bike (Z1 HR zone)
2- 30min swim
3- 30mins stretch, mobilising and complex (if you are a baller)
Recovery
A) Choose of the following::
1- 30min slow row, run, bike (Z1 HR zone)
2- 30min swim
3- 30mins stretch, mobilising and complex (if you are a baller)